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healthy eating

Edidiong Frank – Nigeria

Do you know we make roughly 200 decisions about food each day? That’s a lot of chances to make healthy decisions throughout the day.

Check out these seven simple tips for healthy eating:

1. Dining out? Ask for fruits or a side salad instead of fries or chips.

2. Use a smaller plate at meals to help with portion control.

3. Choose low-fat or fat-free milk products, even for your morning coffee.

4. Put your snacks in a small bowl instead of eating from the bag.

5. Pick lean or low-fat meat and poultry.

6. Choose whole-wheat or multi-grain bread instead of white bread.

7. Eat a wide variety of colors — and the fruits and vegetables that represent them.

Making small changes can make a big difference!

Pledge to eat healthy this week!

 

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